The aging process can be a complex and challenging for many seniors. One significant problem that many senior citizens face is the diagnose of high blood pressure. To make matters worse, some elderly people do not like the idea of taking pills and medications related to this issue. However, it is not all doom and gloom. With the inclusion of some lifestyle and diet changes, many seniors can treat the high blood pressure in a natural way.
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Doctors say that reducing sodium intake primary option for reducing the blood pressure or even preventing high blood pressure. The average sodium intake should be 2,300mg. For seniors reducing the intake to 1,500 mg per day, can optimize the results.
The first concrete step is to reduce the level of salt intake. Many people have the habit of simply adding salt on their food. Although it may seem as a low amount, but it adds up. Moreover, having fast foods and instant meals as part of the daily diet can be problematic since these foods have high amounts of sodium. That is why it is important to use alternatives such as pepper, oregano, basil and other spices made from fresh herbs. By using these spices seniors can avoid the salt and the negative effects of the sodium. Also, it is advised to avoid salt substitutes as well since most of them have potassium chloride which is another harmful element that needs to be avoided.
The second major change is to minimize eating certain foods. Snacks such as potato chips and pretzels are high in sodium and it is wise for the elderly people to avoid them. Moreover, these salty snacks can be replaced with fresh unsalted popcorn or other forms of homemade snacks such as apple chips. These alternatives contain less sodium while also providing an extended nutrition benefits.
Always go for organic and fresh foods. The benefits of having an organic diet are well known and documented. However, for seniors this diet concept can provide an additional value. Not just by avoiding the excessive amounts of salt and sodium, but also having a healthy and nutritional foods which can improve the immune system. It can also prevent the potential health issues of having a high blood pressure.
Combined with all these elements, it is also important to read the labels of the products. This is based on the fact that the sodium can be present in the diet without the awareness of the senior. For example some, dairy products and canned vegetables have high amounts of sodium while most of these don’t taste particularly salty.
On a final note, we can state that by avoiding the salt and sodium, many seniors can prevent the occurrence of high blood pressure. It is better to prevent the problem from occurring, than dealing with the consequences later. Embracing a healthy lifestyle and diet can be a significant step towards that goal.